What is prenatal massage?
Massage during pregnancy is therapeutic bodywork which focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of the childbirth experience. Massage therapy enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue.
The popularity of prenatal massage is the result of a trend toward a higher level of wellness, especially during pregnancy. Many women are postponing childbirth until they have achieved other goals, such as careers and relationships. Because of this, pregnancy is anticipated and enjoyed to its fullest for the wondrous experience it is. Today's pregnant women – along with other health care consumers – are looking for alternative approaches to support traditional health services.

Why prenatal massage?
In addition to the fact that massage during pregnancy just plain feels good, there are many other benefits for the mom-to-be and her baby, too. Massage actually reduces stress hormones in the body. Touch is vital to the mother's physical and emotional well-being as she adapts to her new body image. Regardless of individual circumstances, a pregnant woman's body is challenged, changed, and stressed in many ways. Massage gives special attention to the mother-to-be, which in turn nurtures the new life that grows within her.

Benefits of prenatal massage include:
•    emotional support and nurturing touch;
•    relaxation and decreased insomnia;
•    stress relief on weight-bearing joints, such as ankles, lower back, and pelvis;
•    relief of neck and back pain caused by muscle imbalance and weakness;
•    assistance in maintaining proper posture;
•    preparing the muscles used during childbirth;
•    reduced swelling in hands and feet;
•    lessened sciatic pain;
•    fewer calf cramps;
•    headache and sinus congestion relief.